Macro Mastery: Balancing Hormones and Shedding Pounds

Macro Mastery: Balancing Hormones and Shedding Pounds
Neha’s journey into macro nutrition coaching began after the birth of her second daughter when she faced significant body image struggles. Determined to make a change, she embraced macro coaching, which not only transformed her body but also empowered her mindset. Inspired by the life-altering impact of balancing her macros, Neha decided to become a coach herself, with a mission to help others achieve their health goals and elevate their lives. Before stepping into nutrition coaching, Neha spent nearly a decade as a high school chemistry teacher, a background that enriches her scientific approach to nutrition. Find her on Instagram @macrofriendlydesi where she is most active.
👉 HOW to read a nutrition label: https://nutritionlabel.nehanautiyal.com/ 

IG | @macrofriendlydesi

Discover Dawnversations Podcast, your go-to variety show for light-hearted, entertaining discussions on society, lifestyle, culture, comedy, and more! Join us weekly for unscripted ‘Chattertainment’ that nourishes your mind, body, and soul. 

Explore a range of topics, from self-help and beauty to functional medicine, New Age concepts, and beyond. 

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